Wednesday, 16 October 2013

Salmon To Combat Alzheimer's

Salmon, to combat Alzheimer's

Research was done at the University of Tel Aviva and reaffirms the importance of Omega 3 oil, flax seed also use: Works Research Israeli confirmed that eating fish like salmon, rich in Omega 3 reduces negative effects of Alzheimer's disease.

The villain of this disease is a gene called APOE4, is present in half of all Alzheimer's patients and in 15% of the population in general.
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Experiments performed on mice by Professor Daniel Michelson, University of Tel Aviva, showed that eating foods rich in Omega 3 and low levels of cholesterol decreased significantly the negative effects of the gene. 

Good and bad

The APOE is found in all humans and is present in two forms: a gene APOE "good" APOE gene and one "bad" or APOE4. "External conditions which are generally considered good could be harmful if the mouse is APOE4 gene carrier.

Extrapolating this experience for the human population, we can say that individuals with the APOE4 gene 'bad' are more susceptible to stress caused by an environment that stimulates your brain, "says Michelson.

Expanding your search, Michelson found that a diet rich in fish oils with Omega 3 neutralizes the harmful effects of APOE4.

Important plant sources

At the top of the list to increase the omega-3 should be placed flax seed and walnuts, enjoin tired easily in the market. A quarter cup of flax seeds contains about 7 goof fatty acids omega-3, while a quarter cup of walnuts contains about 2.3 grams. Linseed oil is easily in   Mercado also capsules and glasses.

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