Soy for preventing osteoporosis
Changes in eating habits, such as incorporation of soy in the diet can slow and even prevent osteoporosis
About ten million Brazilians suffer from the disease and three in four people are women, who, in most cases, only discover after the first fracture.
Article Resources By Customized Fat Loss Review By Kyle Leon Uncovered Details
Osteoporosis is silent disease affecting bones making them hollow and thin, but can be prevented and treated with a few changes in diet.
With the end of menopause, lack of estrogen causes bones to lose calcium and become more porous, there is that osteoporosis takes space. But calcium rich foods like milk, especially soybeans and derivatives, and other products containing grain, reduce the rate of disease.
"Soy contains is flavorless – photo estrogen, a substance with a chemical structure similar to the female hormone - that combined with calcium, also contained in the grain, can delay and inhibit the development of osteoporosis," explains nutritionist Alessandra Toledo.
Men are also victims
Alessandra also remembers that although osteoporosis reaches greater amount of women, men can also develop the disease.
And despite having symptoms after the age of 60, it is during the growth phase, up to 24 years, the process of bone declassification begins.
This is because during this period is the peak bone mass and there is no correct and balanced feeding bones reach their peak improperly. A dietitian who provides services to the network of stores Naturist Green World, today confirms that there are several healthy options - such as milk, meat and supplements, all soy - to help prevent the development of osteoporosis.
Changes in eating habits, such as incorporation of soy in the diet can slow and even prevent osteoporosis
About ten million Brazilians suffer from the disease and three in four people are women, who, in most cases, only discover after the first fracture.
Article Resources By Customized Fat Loss Review By Kyle Leon Uncovered Details
Osteoporosis is silent disease affecting bones making them hollow and thin, but can be prevented and treated with a few changes in diet.
With the end of menopause, lack of estrogen causes bones to lose calcium and become more porous, there is that osteoporosis takes space. But calcium rich foods like milk, especially soybeans and derivatives, and other products containing grain, reduce the rate of disease.
"Soy contains is flavorless – photo estrogen, a substance with a chemical structure similar to the female hormone - that combined with calcium, also contained in the grain, can delay and inhibit the development of osteoporosis," explains nutritionist Alessandra Toledo.
Men are also victims
Alessandra also remembers that although osteoporosis reaches greater amount of women, men can also develop the disease.
And despite having symptoms after the age of 60, it is during the growth phase, up to 24 years, the process of bone declassification begins.
This is because during this period is the peak bone mass and there is no correct and balanced feeding bones reach their peak improperly. A dietitian who provides services to the network of stores Naturist Green World, today confirms that there are several healthy options - such as milk, meat and supplements, all soy - to help prevent the development of osteoporosis.
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