Organic and conventional produce of food

"We are part of nature and not the main figure of her. The point is that we are enjoying all that is generated by Mother Earth as if it were infinite, never end and it is not so.

Everything here in this realm must respect the law of the universe in the cycle-rise living to die.
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If we do not look to this universal law dearly, our descendants may not experience this cycle so beautiful life "teaches.

Consciousness

Recognizing the "fashion of sustainability", the respondent asserts that fashion just is not enough: you need to experience "a movement of responsibility within each" for the best to happen?

 In this aim, the media has a prominent position with extensive and timely materials in wide audience on deforestation and environmental catastrophes.

"Playing in the street is ugly paper; using plastic bags at the grocery store is getting in the past, leave the dog poop on the street is also already unpopular act.

I believe that each of these movements will create a different way of looking at the world and in us generating individual and collective responsibility.

Today we are in much better conditions of consciousness than thirty years ago, "muses Silvia.

Talking about the price difference between organic and conventional produce, Silvia makes several considerations that involve a judicious - and laborious - production, ranging from careful selection of seed, with the surrounding acreage and tract of land with manure natural, social concern, to the need for intermediaries for exhibition and sale of products. "

Organic Products and their benefits

Organic Products - the way of a new story

The role of organic agriculture, as well as producing and selling healthy products is to transmit values ​​that include respect for life as a whole. Interview entrepreneur Silvia Ibo Riviera Cardozo, editor Integral Life

- What kind of world we want to build for our children and grandchildren?
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The question of São Paulo Silvia Vieira is direct, forcing reflections. Founder Flavor Natural, Silvia is shopkeeper and distributor of organic foods in São Paulo more than twelve years and serves about 150 families located in most neighborhoods of the capital.

Silvia says she was watching the reality producers and conscious consumers who gather to buy organic food in the Exhibition of White Water, in São Paulo

He understood better the reality of this growing audience in Brazil. And if asked, to take the first steps as an entrepreneur in the field: how to bring the realities of country and city

Return to Nature

Remembering the hippie generation of the eighties, Silvia says "Today, after 30 years, we can see that much of that reality is present in our lives."

He refers to the need to defend the planet, practicing more power full and natural life collective experience and, above all, defusing violence referenced in symbol hippie slogan of "peace and love".

Silvia sees growth in organic production the "great opportunity to reconnect with Nature", despite strong material values ​​that threaten to break the "sacred bond".

Nutrients Prepared By Nutritionist

Nutritionist feed ratio indicates regulate the pressure

See the list of nutrients prepared by nutritionist Fernando Ganja and foods which are to regulate blood pressure

Do not think that only sodium is important in this process, other vitamins and minerals are also.
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After all, we are made up of trillions of cells that are made of nutrients. So we cannot ignore the need for good cellular nutrition so that everything works well, including your blood pressure.

Below nutrients

To reduce blood pressure

Potassium: This nutrient is found in bananas, melon seed, flax seed, orange, potatoes, tomatoes and beans. Recent studies show that the balance between sodium and potassium is important to reduce blood pressure.

Calcium: Sesame, sunflower, dark leafy greens, salmon, milk and dairy products are sources of calcium, which helps to relax blood vessels and lower blood pressure. This nutrient must be in balance.

Allison: It is present in garlic and may enhance the elasticity of blood vessels Assists the circulation and decreased blood pressure.

Bio flavor nodes: Grape juice, berries and soy contain bio flavor nodes, which fight free radicals and relax blood vessels, lowering blood pressure.

Magnesium: nuts, whole grains, seafood and dark green leafy vegetables are a source of magnesium. It activates nitric oxide, which helps in the relaxation of blood vessels.

Exacerbation Of Premenstrual Syndrome

The heads are made by phenols or flavor nodes (the same antioxidants found in red wine), substances that act on the brain along with emotions.

Furthermore, chocolate is good source of energy, because it has a high caloric level - depending on the proportion of cocoa butter, sugar or milk, 100g of the product may contain350 500 calories.
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Among the negative effects of excessive consumption of candy can be found the onset of kidney stones, headaches, acne, allergies, tooth decay and even exacerbation of premenstrual syndrome

 These evils may present differently in each organism, as well as vary the amount ingested.

Finally, the nutritionist Karla Connolly leaves the warning: "Avoid chocolate tasting evening because it is a stimulant, can also disrupt sleep.

Soy, in its various culinary presentations, is also an important source of omega 3.

Among the foods already approved by ANVISA, no margarine with photo sterols, yoghurts and fermented milk with robotics (live bacilli), milks and juices soy, vegetable oils (canola), mints and chewing gum with fibers that whiten teeth and protect against cavities.

The seminar brought together experts Americans, Europeans, Canadians and Brazilians aimed to develop projects with technological and scientific base for companies can produce beneficial foods in the prevention and treatment of diseases.

The results will support concrete proposals to be forwarded to the government.
But it warns that the professional is always important to combine healthy eating with physical activity. "These steps are essential for maintaining health," recommends Alessandra Toledo.

All About Chocolate Consumption

Chocolate urges caution in consumption

Too much can lead to acne and cause tooth decay and exacerbate premenstrual

The chocolate delicacy is rarely refused by the people, especially at Easter time.
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Whether in the form of eggs or rabbits, either as candies or favors carrying the product as a raw material

One point is consensus even among chocoholics: after all, to what extent is allowed to consume chocolate without guilt?

Ideally, explains nutritionist Karla Connolly, Jaime Font Hospital in Recife, is to eat chocolate in moderation and occasional. As one bar per week, for example

Moreover, he must enter the diet as a supplement to a balanced diet rich in calories and nutrient. Exceed limits, despite the benefits that the product offers, you can add high amount of calories the body, and generate serious diseases such as diabetes.

The professional also gives some tips for those who want to enjoy the product without fear: "

Eat chocolate in place of dessert and avoid ingesting it before meals as it can reduce appetite and cause to be left out important foods for balanced meal" explains. "Prefer semisweet chocolate.

White chocolate is made with cocoa butter, and therefore it is high in calories, "Dr. Connolly complete.

Among the positives, chocolate transmits sensation of pleasure, promotes wellness and relieve daily stress.

Salmon To Combat Alzheimer's

Salmon, to combat Alzheimer's

Research was done at the University of Tel Aviva and reaffirms the importance of Omega 3 oil, flax seed also use: Works Research Israeli confirmed that eating fish like salmon, rich in Omega 3 reduces negative effects of Alzheimer's disease.

The villain of this disease is a gene called APOE4, is present in half of all Alzheimer's patients and in 15% of the population in general.
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Experiments performed on mice by Professor Daniel Michelson, University of Tel Aviva, showed that eating foods rich in Omega 3 and low levels of cholesterol decreased significantly the negative effects of the gene. 

Good and bad

The APOE is found in all humans and is present in two forms: a gene APOE "good" APOE gene and one "bad" or APOE4. "External conditions which are generally considered good could be harmful if the mouse is APOE4 gene carrier.

Extrapolating this experience for the human population, we can say that individuals with the APOE4 gene 'bad' are more susceptible to stress caused by an environment that stimulates your brain, "says Michelson.

Expanding your search, Michelson found that a diet rich in fish oils with Omega 3 neutralizes the harmful effects of APOE4.

Important plant sources

At the top of the list to increase the omega-3 should be placed flax seed and walnuts, enjoin tired easily in the market. A quarter cup of flax seeds contains about 7 goof fatty acids omega-3, while a quarter cup of walnuts contains about 2.3 grams. Linseed oil is easily in   Mercado also capsules and glasses.

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Unlike conventional agriculture using genetically modified seeds, 'manufactured' in laboratories and chemical nutrients synthesized to accelerate growth," he picks.

"One solution would be to approach the consumer from the producer, shortening the chain and reducing values, but this is impossible in large cities."

According to Sean, "the best formula will not be the covering manufacturer's profits, the trader and the consumer, but which represents higher gain for the environment, when then everyone wins."
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Silvia also shows the weight of curious cultural difference between Brazilian and European consumers. "

In European countries there is a tremendous respect for the availability of the product at the right time. If strawberries are not in your time, other fruits are consumed.

 Here in Brazil the strawberry jam produced outside the station sells much more than the sweet fig of the season.

“This decision leads many consumers to produce strawberry producers even out of season, using chemical artifices, says Silvia.

 He proposes a reflection: "Who rules in production - we consume and those who produce?"

After all, Silvia believes another social reality begins to emerge. "

We know that everything will be slow, like the natural genetic mutation, because the process of change will have to be validated by all classes that build Brazil."
Health care is a Government responsibility